Today we will tell you about the motivation to lose weight, as this problem is very important for everyone. Modern humanity in its development has faced the greatest, perhaps, greatest problem in its history. Before that, there was no such thing. It is about obesity. Many generations, especially in recent centuries, have done everything to make life easier for themselves. In this endeavor, an amazing result has been achieved.
Now you do not have to constantly fear in our tech society about your life that you will starve to death. Since food is made enough to provide yourself with energy. However, for many people, part of the food is spent only to support all life processes (heart function, respiration, metabolism, etc. ), and the rest is debugged in fat, although it should be spent on exercise (activity).
Thus, troubles came where they were not expected. Since many people started to expend a little energy but at the same time eat a lot, excess weight gain (obesity) has become a universal problem.
Where did the idea come from that everything is so simple
In nature, a layer of fat in the human body must be present. It's like a battery (fat reserves). In case of unforeseen circumstances, the body will receive energy from it. Yes, and between meals you have to exist somehow. Do not eat all the time over and over again.
The question is in another way. Why keep extra batteries? Indeed, for some, their weight is comparable to the physiological weight of the wearer. However, in society the opinion has been created that excess fat reserves can be removed in almost a week, so many people believe that you can lose weight quickly, with little or no effort. This is where the pitfalls lie, as people, realizing that everything is simple, continue to ruin their health, beauty and life. And it seems unbelievable when on television he annoyingly advertises the show's business stars who have lost weight very quickly and look all "100". However, not everything is so simple and easy. . .
What lies behind this? Behind the scenes is a good nutritionist, trainer, modern exercise equipment and other tools (catabolic hormonal medication, liposuction). Most people just do not have this. But there is a great desire to lose those extra pounds while maintaining health, then the motivation to lose weight will come to your aid.
Consequences of overweight
- Vascular disease leading to hypertension (blood pressure).
- Circulatory disorders leading to heart attacks and strokes.
- Type 2 diabetes.
- Joint disease (arthritis) and the appearance of intervertebral hernias.
- Lots of worries and restrictions.
And that's not all, but most importantly. Therefore, you have to decide for yourself what is more expensive for you a sofa and high-calorie (harmful) food or a slim figure, health, youth, beauty and happiness (desire to live)?
Reasons for excuses
- The most common reason is a reference to the fact that there is no time. It really is. Modern man has done everything not to have a free minute to exercise his body (he so believes). Work, travel time, traffic jams and all this while you are sitting. At home, he spends the rest of his time on the computer and television. What health are we talking about here?
- There is no money. The reason seems to be weighty, but if you start saving on food and do not eat high-calorie (harmful) foods, then you can share something for sports, but you can do it yourself without visiting any gym. You say it's not effective - yes, nothing like that, the best options to lose weight are running and brisk walking. Now tell me, do you need money for this?
- And the main reason, we are looking for reasons not to do anything, but we do not want to know about the ways. There is a great saying about this: "Whoever wants - will find 100 ways, and who does not want - 100 reasons".
No one will force you to solve your problems except yourself because many expect someone to solve them for them. But it is time to act, and not to wait for a miracle of methods or self-destruction of body fat. In doing so, you are only leading yourself on a dead end!
Motivation for weight loss - tips
However, norms are maintained in society when it is believed that a person who is overweight looks ugly. Since nature dictates its own rules and one of them is natural selection. For example, look at how peacocks and other animals appear before choosing a mate. . .
And when a young man sees in front of him a not small reddish donut, then he has no desire to marry him immediately (to be known). The same goes for women. They are reluctant to marry a very overweight man, as this shows a direct link to the ability to take care of themselves. Here you can philosophize for a very long time that appearance is not important, but there are various reasons when a person does not consciously take care of themselves or has some diseases, but in 99% this is the first reason. Although this is another story. . .
Therefore, we must weigh everything and decide for ourselves once and for all. Is it worth changing your diet and lifestyle in order to maintain your health and beauty for as long as possible and be happy, or to "burn" in a few decades without knowing the joy of communicating with grandchildren. And if the prospect of the second option does not suit you, then:
- Start looking for free time to exercise.
- Check with your doctor to find out what kind of exercise is acceptable for you.
- Find a gym or a place to exercise, both indoors and outdoors.
- Choose your diet, but a diet with kefir or protein is perfect.
- Seek help from a specialist or a person who knows a lot about designing a training program, or you can find this information on this page, here you will find a lot of useful information - after you have learned that you will create a program for yourself.
There are many methods by which accurate weight is calculated, but almost all of them are approximate and very primitive. So let’s break down some of the truths.
- The simplest and most effective method is to look at your body in the mirror. You will immediately see the flaws, as the excess should not hang or hang! You will not argue with yourself if fat folds are reflected in the mirror on the body. Even if you like your body (this is complacency).
- The most accurate method is considered to be performed within the walls of a well-equipped laboratory and experienced specialists. Since a complete analysis will be done, which will show the ratio in the body of fats, muscles, water, etc. Which does not always happen in life. There are not many such centers.
A person cannot live normally for a long time if he has no or very little fat in his body. This is completely contrary to the laws of nature, although some people suffer from a disease in which they do not gain weight (anorexia). Medicine strictly forbids intentional behavior in exhaustion. However, everything needs a reasonable measure. The optimal ratio of food in percentage should be: 60% carbohydrates, 30% protein and 10% fats.
What should we do
First you need to understand your diet, as you will not be sitting on a constant diet and you need a good motivation to lose weight. Therefore, take a piece of paper, a calorie chart, scales and start writing down the weight of everything you eat. In the first stage, this will be a problem for you for the fact that there is no habit and no time to find a few minutes in the mess. But if you are determined, you will succeed. I am sure that the result of the study will show what should be excluded from the menu to start eating properly.
The next step is diet. And that's the hardest part of the weight loss program. Lack or small amount of willpower will affect. But if you do everything right and do not retreat, having patience, then over time the will will show up and little by little the weight will start to return to normal.
We also do not forget that to achieve health, beauty, harmony and inner state, it is necessary to lead an active lifestyle, play sports and eat properly.
Is it possible to lose weight fast?
The question is certainly interesting, but you will not find the answer to it. No, if you do not eat anything, then on the third day of the hunger strike there will be a noticeable weight loss. The longer it lasts, the higher the score. This is certainly a joke, but there is a truth to every joke, as food portions should be reduced anyway.
- To achieve a lasting and long-lasting result, in addition to diet, you will need to start eating properly and moving. Here you can offer and offer different ways of moving. The simplest of these is walking, swimming, running and so on. Preferably at least one hour a day. It is especially good if your work is 3-4 km from the house. You can then increase the itinerary by walking home for lunch.
- In summer, a regular bike can help, and in winter, an exercise bike or treadmill.
- Forget transport and elevators - walk, as it is very effective and significantly increases metabolism.
- So the gym is a good option. Here you can dose the load, giving the problem areas more time. In the same place, coaches will always tell you what will go wrong and how to perform certain exercises, but it so happened that there are not that many specialists really competent in this matter. . . And another plus will be the emergence of young celebrities - like-minded people, thanks to whom the motivation for weight loss will be even higher. In general, the best way has not yet been invented.
- Separately, I mean swimming. In summer, if there is an opportunity to visit the natural reservoirs, then you should give them your preference. Gradually, closer to autumn, the water will start to cool, and this is an excellent strengthening, which improves blood circulation throughout the body, which contributes to better fat burning and improves immunity. The pool in some respects still loses to a natural reservoir. But there you can always get good advice and the pool is open all year round.
Motivation options for weight loss
To get a consistent result when changing weight, you need a good reason. If it's not there, then you need to go out and convince yourself that there is simply nothing more important than this task. You can motivate yourself:
- Improving overall health and well-being.
- The birth of a healthy baby. A very strong reason, natural instinct will come to the rescue.
- Buying a fashionable skirt. Sometimes it works much better than having a baby. It's like someone.
- To prove to yourself and others that you are strong and will face all difficulties, because life is a war, and not to fight means not to live.
- Change and become attractive (th). There is no price at all for this motivation.
If this is not for you, then find motivation for yourself that will make you work hard for yourself, eat right and do it for the better part of your life.
How to build motivation
Motivation for weight loss starts with a dream, so imagine what will happen if you lose weight. And for that, look at yourself in the mirror and imagine yourself in the image you want to have. It's very difficult for people who have no imagination to do this. Then choose an idol for yourself, find its image and take it with you everywhere. This is necessary to remind you from time to time the ultimate goal.
Break your wish into a few completed fragments. For example, you achieve a weight loss of 2 kg. Then you should not be interested, just these two pounds and so on. And only after you have done everything possible and achieved results, set yourself the next small task, for example, to lose 2-3 kg more. If you are thinking of losing 20 kg then none of these will work. Only with small steps you have to go towards your dream, sometimes thinking about the main thing.
Some have already given up without trying, thinking they will not succeed, so they will not undertake it. It's all nonsense! All those who want to achieve their goal and do not expect gifts from fate, as they will not be without your work for yourself.
And yet, never remember your age and do not give up on yourself because of this. There are many examples when people in their sixties learned to run marathons distances and succeeded. Remember, a person begins to age when he says to himself: enough!
Exercise, eat properly and improve and motivation for weight loss will help you. I wish you success!